Broads: The Bold & Badass Fitness Podcast for Women | Podcasts | FireMud FM
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here becaus…
Host: Tara LaFerrara
Recent episodes
145: Nutrition Q&A: For Women Who Work Out and Still Feel Lost With Food
144: Why Being a “Perfectionist” With Fitness Is Making You Inconsistent with Jordan Syatt
143: Why Every Woman Needs a Goal That Makes Her Feel Alive Again
142: How Active Women Are Accidentally Destroying Their Hair with Shandi Nichelle
141: The Bikini Body Trap: Your Body Doesn't Have a Seasonal Deadline
140: Bouncing Back Myth, Invisible Grief & Identity Shift of Badass Moms with Jenna Kennedy
139: Training Through Your Cycle: The Smart Way to Stay Consistent
138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin